©2018 by Loutrition.

November 1, 2018

Carrot Cake Porridge.

Trust me, Don’t knock it until you try it…

I have been making this recipe for years and it never fails to impress me. It’s a highly nutritious, filling meal with a high fibre count.

If you make it, let me know what you think!

Macros

As with all my reci...

October 24, 2018

There is no right or wrong way to manage your macros. For your plan to work it needs to be able to fit into your life and there needs to be the flexibility for you to enjoy your favourite foods without too much restriction.

My tool for getting around this is Meal Planni...

October 19, 2018

Salt and Pepper Chicken with Rice and Garlic Slaw

I’ve been trying to up my vegetable intake this week and eat as healthily as possible, but sometimes I just don’t want chicken and broccoli for every meal. With that in mind I wanted to inject a fake-away feel to one of...

September 10, 2018

Endometriosis, overly hairy body, abnormal cells. Years and years of learning more about what is wrong with me and my 'hormones' I just accepted I would struggle to get pregnant. I had a coil in to avoid getting pregnant whilst I continued to live my life to the full a...

September 7, 2018

What’s involved in a plan with Loutrition?

When you work with me, it's to achieve a specific goal, your specific goal, and that means we both should work collaboratively to make this happen.

A plan with me is one that’s flexible- I set you a calorie number and macro brea...

September 7, 2018

Sometimes you just want an easy tea- nothing too hard to think about and instead of a Friday Fakeaway thats exactly what I have cooked tonight! 

You may be surprised if I told you how many of my clients have told me Chips, Beans and Egg are amongst their favourite dinne...

August 31, 2018

Anyone who knows me, or has been my client for a while knows I LOVE junk food and eating out. Heck, I never got to a size 24 for nothing. One thing about losing a lot of weight is, you get smart with food choices, but that desire for delicious fatty, sweet tasting food...

July 21, 2018

I like to call this my kitchen sink chilli as I can use all of the vegetables in my fridge and as many types of beans I want, no chilli ever has to be the same. 

Macros: (approx )247kcals, 21.6g carbs, 7.9g fat, 19.6g protein and ~6g fibre per portion 

Ingredients

  • 1-3 spr...

March 5, 2018

Often when we are on a diet or cutting calories, all we can think about is food and what we are eating next.

When cutting calories, hunger is the most common side effect- you are eating less than before, and your body doesn’t want to give away its energy.

This is why we...

January 3, 2018

2017- A year of dieting goals in review.

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