A Healthy Baby & Happy You
Pre & Post Natal
Are you Pregnant? Are you worried that the baby is getting the correct nutrients?
Do you want to minimise weight gain and get healthy over these months so you can continue the habit once your bundle of joy arrives.
My pregnancy plans include advice for optimal nutrition while pregnant along with maintenance calories to minimise your weight gain.
Has the baby arrived and you want to bounce back to pre-pregnancy weight?
Sign up for a plan to obtain your own personalised macro plan.